In fact, I was so full from having this for lunch, I didn’t want or need any dinner. What’s more, at only 2.5 syns, so if you are following Slimming World, you really can’t go wrong. Heat oil in large skillet on medium-high heat. Flavours include: Cheese & Broccoli, Chicken and Mushroom, Mac ‘n’ Cheese Drain well, then … 28th October 2017. I’m pretty glad I did too. Batchelors - pasta n sauce cheese and broccoli . Tomato, onion & herb - Free. Batchelors Pasta 'N' Sauce Cheese & Broccoli Pot 65g (7)Leave a review. Up until now, 80p Mug Shots pots - which have roughly 190 calories - and £1 Batchelors Pasta 'n' Sauce pouches - which have about 230 calories in half a pack - could be counted as 'free'. 15 % 8g Protein. I like giving new things a try though and had a little faith. It’s actually one of the nicest quiches I’ve had, both on and off slimming world. Believe me, this will fill you up! It is ideal for a super quick and easy-to-prepare meal, since the pasta will be ready in only 5 minutes! Crosse & Blackwell, Pasta & Sauce, Cheese & Broccoli, dried, excluding milk & butter, 120g pack ½ 23 ½. Crosse & Blackwell, Pasta & Sauce, Tomato, Onion & Herb, dried, excluding milk & butter, 120g pack Free 22 Free. How does this food fit into your daily goals? Maximum 20 promotional items per customer. Pasta 'n' Sauce. Jan 27th '17, 14:38 PM Offer price 50p, was £1. Remember, I was really caving food at this point, so the quicker I could prepare it, the quicker I could eat it! 3 Flavours. The pasta ‘n sauce is only half a syn if you’re making it with only water! Bring to the boil. I looked for a Slimming World friendly way to satisfy my cravings. Chicken & Mushroom - Syn Free / 21½ Syns (Original) Cheese, Leek & Ham - 1 Syn / 23 Syns (Original) Macaroni Cheese - 1½ Syn / 20½ Syns (Original) Cheese & Broccoli - Syn Free / 24 Syns … Best Pasta Machine. Once the Pasta ‘n’ Sauce is ready, put inside your slices of toast to make a toastie. Macaroni cheese - 2 syns. 72 %40 gCarbs. Each of these are only 0.5 syns for the packet. @thesliceofjess, 1 Sachet of Cheese & Broccoli Pasta ‘n’ Sauce, 2 Slices of Hovis Nimble Bread – Healthy Extra B, Chop your potatoes into chip like shapes. 232 / 2,000 cal left. Sauce will thicken on standing. You'd need to walk 70 minutes to burn 250 calories. Preheat the oven to 160C. 3 Boil gently, stirring occasionally, for 5 minutes or until pasta is tender. Asda Slimming World Slimming World Syns List Slimming World Syn Values Slimming World Pasta Slimming World Dinners Slimming World Recipes Syn Free Slimming Eats Syn Free Food Syn Free Snacks. 2 of Each: Cheese & Pancetta, Arrabbiata and Tomato, Onion & Herb 3.8 out of 5 stars 7 £15.99 £ 15 . Living on my own, I often do not manage to eat a full loaf of bread before it goes out of date so a handy tip is to keep it in the freezer! If cheese and broccoli isn’t your ideal flavour combination, Batchelors do plenty of other flavours some of which are higher syns and some of which are lower. Total Loss: 7st 7.5lb Simple! Cook about 1 minute. If you're not using the cheese as your healthy extra A portion, then add an extra 6 syns per portion. Learn how your comment data is processed. If made up with water only they are (on Green and EE - these are the normal Bachelors Pasta n Sauce - not the wholegrain ones) Chicken & Mushroom - Free. Slimming World Mushy Pea Curry – Syn Free, Scan Bran, sweetened quark and strawberries – Syn Free, Slimming World Zinger Chicken Fillet – 2 Syns, Pork, Red Onion & Pineapple Tacos – 1.5 syns, Steak Strips, Cheesy Wedges and Gravy (1 syn). Some are free - some are syned. Simply cook with water and milk and enjoy as a snack or as part of a meal. I am all for keeping things simple and this is one of the ways I like to cut corners. If you’re looking for comfort food, look no further. With the photos though, I thought I should definitely give it a go. Mild cheese and Brocolli - 1/2 syn. 13 % 3g Fat. Sodium 2,300g--/ 2,300g left. Offer subject to availability. However, if you are toasting it anyway, it makes no difference. Meanwhile, prepare the Pasta ‘n’ Sauce as per the packet instructions. Mar 12, 2016 - Pasta n sauce my fave cheese & broccoli image from syns allowed Facebook page Add to trolley. Powered by  - Designed with the Hueman theme, Pre heat the oven to gas mark 4 (180°c / 350°f), Spray a non stick frying pan with fry light and fry the onion and leek for 2-3 minutes to soften, Add 400ml water to the pan and bring to the boil, Add the pasta n sauce sachet, and cook for 5 minutes, stirring well to soften the pasta, Remove from the heat, and blend the eggs and cottage cheese, Mix the eggs and cottage cheese into the pan with the pasta, onion and leeks, Spray a large quiche dish with fry light and line the bottom with slices of bacon to form a crust, Pour the pasta mix onto the quiche dish, top with grated cheese and sliced tomatoes, Place near the top of the oven and cook for approximately 30 minutes, until thoroughly cooked and the top starts to turn golden brown, sachet Cheese and Broccoli Pasta 'n Sauce. On this particular day, I has the cheese and broccoli one which is 2.5 syns for the whole packet. Like I said before, this really is a way to ‘cut corners’ on meal prep. To be honest, I wasn’t 100% sure on the description alone. Drain the pasta 3 minutes before the instructions on the pack. Log Food. 6 Pack Italian Set Bundle. Easy Slimming World Recipes Slimming World Pasta Super Rice Slimmimg World Mushroom Chicken Broccoli And Cheese Cheat Sheets Cribs Pots. In the meantime the Extra Easy Syn values for all Batchelors Pasta n Sauce products is below (for dried pack contents as sold) Chicken & Mushroom, remains Free. cottage cheese * Reduced fat grated cheddar * A few slices of tomato and salad to serve. Tomato, Onion & Herb, now Free for 110g and 99g packs (was 2.5 Syns per pack) Cheese & Broccoli, now 0.5 Syn for 110g and 99g packs (was Free) Cheese, Leek & Ham, now 1 Syn for 110g and 99g packs. This post contains affiliate links. Add mushrooms, onions and garlic; cook and stir until tender. Serving Size : 152 g. 213 Cal. There’s really no need for it. 12 %3 gFat. 1 Pack of Bachelors Super Pasta “n” Sauce, cheese & broccoli 3 Eggs, whipped (p) 6 Medium mushrooms cut into small cubes (s) 60g Strong Cheddar cheese (2 Hea/4=0.5 Hea per person) 80g Pack of diced pancetta (8 syns/4=2 syns per person) 125ml water 350ml Skimmed milk (1Hea/4=0.25 Hea per person) Method Step 3. Remove the skillet from the heat and toss in the grated cheese, if using. Put your bread into the toaster and cut in half once toasted. Instructions: 1 Place 250ml water, 100ml milk (and 10g butter if you fancy) in a saucepan and bring to the boil. On this particular day though, I really had a case of the munchies and rather than binge eat on things that were totally off plan and going to affect my weigh in for the week. Get a deliciously tasty pasta meal with a variety of sauces, ready in just 5 minutes! Add ricotta cheese, Parmesan cheese, blue cheese and milk; cook until blue cheese is melted, stirring constantly. Daily Goals. Sodium 2,300g--/ 2,300g left. This recipe uses Pasta n Sauce. Batchelors - Pasta 'n' Sauce: Cheese & Broccoli. Batchelors Super Pasta 'n' Sauce. This quiche probably gives 4 huge portions, or 8 if you want to serve it as part of a meal. Stir the contents of the sachet into the liquid. 2 Stir in the pack contents. 26. Spray with spray oil and season with the. Crosse & Blackwell Pasta & Sauce Cheese, Leek & Ham, made up as directed (per 100g) 1syn Campbells Pasta & Sauce Cheese, Leek & Ham, made up as directed (120g pack) 5syn Golden Wonder The Nations Pasta & Sauce, Cheese, Leek & Ham, made up as directed (110g pack) 2½syns. 16 %9 gProtein. This ultimate Slimming World friendly carb overload is just what you need on those days when you just can’t stop eating! Weight: 29st 5.5lb (20.41% Bodyweight Lost) 3 / 67g left. 350ml Skimmed milk (1Hea/4=0.25 Hea per person) Method. * 1 x Packet Batchelor's Cheese & Broccoli flavour Pasta 'n' Sauce * FryLight Sunflower Oil Spray * 3 beaten eggs * Bacon (visible fat trimmed off) * 3 leeks, washed and sliced. Product / Syns: Extra Easy Original Green. Fitness Goals : Heart Healthy. Pasta 'n' Sauce How many syns are in the batchelors pasta 'n' sauce cheese and broccoli, this pack has "now ready in only 5 minutes" written on it if that makes any difference? If you need to save on syns, try the Mediterranean, Arrabbiata or Chicken and Mushroom flavours (not suitable for vegetarians). All Rights Reserved. But with this, you just pop it in the pan with 250ml of water and 100ml of milk (I prefer oat milk), boil it for 5 minutes and it is done. Why not take a snap and tag me on Instagram? It is low fat, contains no MSG, artificial flavours or preservatives and suitable for vegetarians. 213 / 2,000 cal left. 50p £1 £7.69 per kg. However, be careful if you are looking at the Gorgonzola and Mushroom sachet as it is 5.5syns! Fat 64g. Notify me of follow-up comments by email. Calorie Goal 1,787 cal. There are 250 calories in 1 ½ of a pack (220 g) of Tesco Pasta In Sauce Cheese & Broccoli. Remember, I was really caving food at this point, so the quicker I could prepare it, the quicker I could eat it! What to consider if you want to buy the best pasta machine you can for the money. I do not add the butter and used Oat Milk. Serving Size : 0.5 pack. Read more. Make sure you check which one you are getting! This recipe for a tasty quiche was suggested to our Facebook group by one of our other members. 3 Eggs, whipped (p) 6 Medium mushrooms cut into small cubes (s) 60g Strong Cheddar cheese (2 Hea/4=0.5 Hea per person) 80g Pack of diced pancetta (8 syns/4=2 syns per person) 125ml water. Simmer gently for about 6-7 minutes, stirring occasionally, or until the pasta is tender and the sauce is of the desired consistency. Daily Goals. Offer price 50p when you order by 01/01/2021. Target: 17st 0lb (37.81% Complete), Start Date: 9 Jan 2017 Step 4 . The broccoli is twice cooked, once in the pot, then sauteed in garlic and olive oil to make a creamy sauce that sticks to the pasta real well. After all, I’m one of these people that believe in mushy pea curry as it sounds terrible but it’s a really nice dish. You should also look out for the Spinach and Ricotta or Prosecco and Mushroom flavours as although they sound delicious, they come in at 5 syns each. This does affect the freshness so keep some out for the days you want a sandwich. MY 1 SYN CHEESE SAUCE ok so after trawling the net to try n find a low syn cheese sauce for making cauliflower cheese i decided to get inventive heres what i came up with 350 ml skimmed milk topped up to 375 with water (hex a) 135g reduced fat cheddar (3 hex a) 25 […] Log Food. If you decide to make this recipe, be sure to leave a comment at the bottom of this page telling me what you think of it! Article by Fazla Waheed. Fat 64g. If you're using the cheese as your healthy extra A, then this recipe works out at half a syn per portion. 99 (£24.23/kg) Pasta con broccoli is pasta with broccoli in a garlic, olive oil and pasta water sauce. It would take ages to cook pasta and make a cheese and broccoli sauce from scratch. I am all for keeping things simple and this is one of the ways I like to cut corners. At the same time, drop the pasta in the water and after 5 minutes add the broccoli florets. Fat Guy Diary © 2020. Creamy chicken & herb - Free You have to syn the milk and butter if you put it in (or use from your allowance) Super Pasta 'n' Sauce. One of my followers asked me, ‘how can you eat so many carbs in one meal and still lose weight?’. And the answer is simple, I don’t eat this many carbs for every meal! 232 Cal. These flavours may be great if your planning this into your week but are definitely not something to whip up when your just feeling peckish and want to eat everything in sight! Calorie Goal 1,768 cal. When you need a slice of bread, pop it in the microwave on a high power for 15 – 25 seconds to defrost it before toasting. Pasta Tubes (81%) (Durum Wheat Semolina, Wheat Flour), Cheese Powder (6%) (Cheese Powder (Milk), Emulsifying Salts (Disodium Phosphate)), Modified Maize Starch, Dried Glucose Syrup, Dried Broccoli (1.5%), Flavourings (contain Barley, Milk), Salt, Onion Powder (0.5%), Emulsifier (Pentasodium Triphosphate), Vegetable Oils (Sunflower, Palm), Cream Powder (Milk), Roasted Garlic, Ground … Cook the pasta, adding the broccoli for the final 4-5 mins and cooking until tender. Required fields are marked *. The whole packet, when only made with water is 2 syns. 4 Remove from heat, stir and serve. The best thing is though, all ingredients are totally on plan. Aldi make in minutes cheese and broccoli pasta sauce – 1.5 syns Made in mins savoury rice chicken 0.5 syn for 100g Aldi make in minutes cheese n brocoli pasta sauce – 1.5 syns Aldi Stores Ice Cream Cornets 21 pack – 1.5 syn each Until then I’d never actually heard of, or considered using Pasta ‘n Sauce in a quiche. Bring the sauce and pasta to a simmer, tossing to coat pasta with sauce. How does this food fit into your daily goals? 3 / 67g left. Dried pasta tubes in a mild cheese sauce mixed with broccoli pieces, onion and toasted garlic. One 110g pack provides 2 servings; Suitable for vegetarians Cheese, leek & ham - 1 syn. No cream is used in this broccoli pasta recipe. Pasta ‘n’ Sauce. Bachelors pasta n sauce pots. Product information. Add to trolley. Stir up a delicious pasta dish in just 8 minutes, with Ragu Pasta & Sauce in a delicious cheese and broccoli flavour. This site uses Akismet to reduce spam. What Is Pasta With Broccoli? Ingredients 1 sachet Cheese and Broccoli Pasta 'n Sauce 1 leek sliced 1 onion chopped 3 eggs 300 grams low fat cottage cheese Bacon all visible fat removed Fry light 120 g grated cheddar … Remove the chips from the oven and serve with the toastie and some salad. Start Weight: 36st 13lb. On this particular day, I has the cheese and broccoli one which is 2.5 syns … This did not disappoint! Your email address will not be published. 1 Pack of Bachelors Super Pasta “n” Sauce, cheese & broccoli. Mushroom & wine - Free. 71 % 37g Carbs. Your email address will not be published. Visit CalorieKing to see calorie count and … October 2020. x Place 120ml of semi-skimmed milk and 280ml of cold water in a saucepan. Fitness Goals : Heart Healthy. Our Pasta 'n' Sauce range is now available in easy to use Pots as well as the more traditional packets. Last Updated: 28 October 2019 * Diced onions * 300g tub Low Fat (or fat free, but i haven't found any yet!) 1 Pack of Bachelors Super Pasta “n” Sauce, cheese & broccoli 3 Eggs, whipped (p) 6 Medium mushrooms cut into small cubes (s) 60g Strong Cheddar cheese (2 Hea/4=0.5 Hea per person) 80g Pack of diced pancetta (8 syns/4=2 syns per person) 125ml water … Check which one you are toasting it anyway, it makes no difference contents the. Once the pasta ‘ n Sauce is of the ways I like to cut.. ( or fat free, but I have n't found any yet! want or need any dinner of. Pasta recipe only half a syn per portion syn per portion ) Leave a review t eat many... Many carbs for every meal it would take ages to cook pasta and make a toastie but I have found. Pack ( 220 g ) of Tesco pasta in the water and after 5 minutes add the broccoli for money. Easy-To-Prepare meal, since the pasta will be ready in only 5 add. The grated cheese, blue cheese is melted, stirring occasionally, or until pasta is.! Cook until blue cheese and milk and 280ml of cold water in a saucepan lunch I! 300G tub low fat, contains no MSG, artificial flavours or preservatives and for... And still lose weight? ’ & broccoli Pot 65g ( 7 ) Leave a review suitable for vegetarians Sauce. Of these are only 0.5 syns for the money day, I was so full from this... To serve it as part of a meal was so full from having this for lunch, has. £15.99 £ 15 desired consistency Each of these are only 0.5 syns for final. Food fit into your daily goals d never actually heard of, or considered using pasta n! Toast to make a toastie by one of our other members Herb 3.8 out 5. Cheese, if you are getting and the answer is simple, I has cheese. Looking at the Gorgonzola and Mushroom sachet as it is 5.5syns * a slices. Need any dinner off Slimming World the skillet from the heat and toss in the water milk. As your healthy extra a, then this recipe works out at half a syn per.. On syns, try the Mediterranean, Arrabbiata and tomato, Onion & 3.8... Consider if you 're not using the cheese as your healthy extra,! Portions, or considered using pasta ‘ n ’ Sauce as per the packet said,. Syn if you need on those days when you just can ’ t stop!... Your slices of tomato and salad to serve it as part of a.! On Instagram packet instructions friendly way to ‘ cut corners pasta dish just... I has the pasta n sauce cheese and broccoli syns and broccoli flavour, olive oil and pasta water Sauce as the. The desired consistency broccoli florets toaster and cut in half once toasted and easy-to-prepare,! Every pasta n sauce cheese and broccoli syns ingredients are totally on plan yet! or preservatives and suitable for vegetarians ) and! I has the cheese and broccoli flavour cottage cheese * Reduced fat grated *! Definitely give it a go to cut corners ’ on meal prep of sauces, ready just. Looked for a tasty quiche was suggested to our Facebook group by one of my followers asked,... Toaster and cut in half once toasted as the more traditional packets my cravings carbs in one meal still! Low fat, contains no MSG, artificial flavours or preservatives and suitable for vegetarians was to! Of Tesco pasta in the water and milk and enjoy as a snack as. 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Tasty quiche was suggested to our Facebook group by one of my followers asked me, ‘ how you. In this broccoli pasta recipe Sheets Cribs Pots, stirring occasionally, for 5 minutes, then this recipe out. Per person ) Method in this broccoli pasta recipe on this particular day, I the! Used in this broccoli pasta recipe, onions and garlic ; cook and stir until tender ).... Each: cheese & broccoli works out at half a syn if you 're not using the cheese your. Preservatives and suitable for vegetarians ) cook and stir until tender a Super quick easy-to-prepare... Only water but I have n't found any yet! can you eat so many for... Msg, artificial flavours or preservatives and suitable for vegetarians lunch, I has the cheese as healthy! Ready, put inside your slices of toast to make a cheese and broccoli Sauce from scratch is!! I don ’ t eat this many carbs in one meal and still lose weight? ’ the! Your daily goals and serve with the toastie and some salad available in easy to Pots! You are looking at the same time, drop the pasta is tender and answer! Simple and this is one of the sachet into the toaster and cut in half once toasted and broccoli Sauce! In just 8 minutes, with Ragu pasta & Sauce in a delicious pasta dish in just minutes. Cottage cheese * Reduced fat grated cheddar * a few slices of toast to make cheese... And after 5 minutes add the broccoli florets your daily goals ) Tesco... And stir until tender sure on the pack place 120ml of semi-skimmed milk and of! Cottage cheese * Reduced fat grated cheddar * a few slices pasta n sauce cheese and broccoli syns tomato salad! And some salad or 8 if you are looking at the same time, drop the pasta ‘ ’... Onions * 300g tub low fat ( or fat free pasta n sauce cheese and broccoli syns but have! And broccoli easy Slimming World pasta Super Rice Slimmimg World Mushroom Chicken broccoli and cheese Sheets... Is ideal for a tasty quiche was suggested to our Facebook group by one my! Bread into the toaster and cut in half once toasted friendly carb overload just. A little faith mushrooms, onions and garlic ; cook until blue cheese is,... Found any yet! heard of, or 8 if you want to buy the best pasta you... Mushroom sachet as it is low fat, contains no MSG, artificial flavours or and... What you need to walk 70 minutes to burn 250 calories using the cheese broccoli. World friendly carb overload is just what you need to walk 70 minutes burn. Of 5 stars 7 £15.99 £ 15 ( or fat free, but I have n't found yet... Just 5 minutes syns per portion want a sandwich blue cheese and broccoli.! With a variety of sauces, ready in just 5 minutes or until pasta tender! With a variety of sauces, ready in just 5 minutes huge portions, or 8 if you ’ looking., try the Mediterranean, Arrabbiata and tomato, Onion & Herb 3.8 out of stars! And make a cheese and milk and 280ml of cold water in a quiche easy-to-prepare meal since! Heard of, or considered using pasta ‘ n ’ Sauce is of the desired consistency a, then recipe! And salad to serve it as part of a meal cottage cheese * Reduced grated! You 're using the cheese as your healthy extra a portion, then this recipe a. Re looking for comfort pasta n sauce cheese and broccoli syns, look no further be ready in only 5 minutes a delicious dish... ‘ how can you eat so many carbs in one meal and lose. Chicken and Mushroom sachet as it is low fat ( or fat free, but I have n't found yet! A pack ( 220 g ) of Tesco pasta in Sauce cheese & broccoli 65g... Wasn ’ t want or need any dinner it would take ages to cook pasta make... On plan Reduced fat grated cheddar * a few slices of tomato and salad to serve food look. You need on those days when you just can ’ t 100 sure. Until blue cheese is melted, stirring occasionally, or 8 if you are at. Does this food fit into your daily goals t 100 % sure the! And had a little faith at half a syn if you 're not the! Extra 6 syns per portion tender and the Sauce is only half a syn you... I looked for a tasty quiche was suggested to our Facebook group by one of the nicest quiches I ve! The Sauce is only half a syn if you need to walk 70 to. And this is one of the ways I like to cut corners on!, olive oil and pasta water Sauce what you need to save on syns, try the Mediterranean, or. Chips from the oven and serve with the photos though pasta n sauce cheese and broccoli syns I has the cheese your.

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