Our feet are made up of not only bones and muscles, but ligaments and tendons, too. terms of use in the. It is important to identify the area where the pain originates. Foot pain can result from a variety of reasons such as trauma, injuries, disability, disease or neglect, even wearing the wrong type of shoes for your foot type or size for an extended period of time can cause you to suffer debilitating foot pain and discomfort. Learn More>, Small breaks in the foot bones, most typically the metatarsals, due to repetitive overloading. between a patient/site visitor and his/her existing physician. The purpose of this page is to give you information seekers an easier way to diagnose your pain on the side of the foot. Learn More>, With tarsal tunnel syndrome, a nerve gets squashed underneath the inner ankle causing shooting or burning heel and foot arch pain, tingling and numbness. Why you get it: Overuse from an increase in training volume or intensity Foot pain should be treated promptly to prevent complications like the stiffness of joints and tendons. Note: If your bump is accompanied by serious symptoms, such as severe pain or a lack of range of motion, see your doctor. This tool is meant to help identify possible causes of pain. Learn More>, Inflammation and/or tearing of the tendon that supports the foot arch. Aside from that, foot deformities and tight-fitting shoes can also contribute to it. To treat it, you can rest your foot when you can, wear comfortable shoes, exercise, use orthotic inserts, and manage your body weight as well. Stabbing pain in one foot only Posted April 18, 2020 by S.. It can also help by wearing shoes with good arch support and a cushioned sole. This tool is meant to help identify possible causes of pain. Also called “adult-acquired flat foot” and "progressive flatfoot," PTTD occurs when inflammation or damage to the posterior tibial tendon reduces its ability to support the arch. Although many mechanisms can be to blame, side of foot pain is often due to overuse, improper footwear, or a combination of both, resulting in injuries including stress fractures, peroneal tendonitis, and plantar fasciitis. Posterior Tibial Tendon Insufficiency (Adult Acquired Psoriatic Arthritis Symptom Assessor. Possible swelling or bruising. Typically symptomatic in ballet dancers, runners and football players, or after an ankle injury. Fallen or weak arches are also known as flat feet. A foot pain diagram is a great tool to help you work out what is causing your ankle and foot pain. The foot pain identifier diagrams you find here will help you to identify the possible causes of your foot problem and then help you find out everything you need to know about the causes, symptoms, diagnosis and best treatment options for each. When you have pain on the top of your foot it is often an arthritic bone spur. Please consider supporting us by disabling your ad blocker. Bunions represent a common cause of foot pain, especially in those who have worn ill-fitting shoes for a prolonged period of time. Thank you!!" This comments section is moderated Sinus Tarsi Syndrome is often the cause of ongoing foot pain following an ankle sprain. The foot is divided into three sections - the forefoot, the midfoot and the hindfoot. "Rick, US, "Thanks for having these exercises available! You might think that since we use our toes every day to walk, they get quite the workout. But there are different foot pains as you can see in the diagram. Physical therapy is often one of the main ways to treat the symptoms of foot pain. The midfoot Strong enough to bear your body weight, your foot can be prone to injury and pain. Infectious disease, viruses, fungi, and bacteria can cause foot pain. “Most pain associated with plantar fasciitis originates near the point of insertion of the plantar fascia in the medial area of the calcaneus,” says Bob Thompson, certified pedorthist, executive director of the Institute for Preventive Foot Health (www.ipfh.org). Lateral foot pain can make it difficult for people to move around or even stand. Is the lump or bump on the side of your foot more than a bunion? Leads to ankle pain and instability. The pain occurring in the ankle joint. There are other conditions that cause foot and ankle pain not seen on the foot pain diagrams here such as Trench Foot and Foot Cramps but these tend to give more general symptoms throughout the foot rather than causing pain in specific places as shown on these foot pain diagnosis charts. Foot pain problems can make it difficult for you to continue doing your basic work such as walking, exercising, and even standing, thereby severely affecting the quality of your life. This condition occurs when the tendons supporting the foot arch is interfered with. Rich, US, This site complies with the HONcode standard for trustworthy intended for educational information purposes only for the general public. Learn More>, A bone spur on the back of the heel is known as Haglunds Deformity. To learn more treatments, you can check our Home Remedies for Sore Feet. To treat painful heels, you can rest your foot and do some. Symptoms and signs can include redness, swelling, and tenderness. . Now that you know the different types of foot pain, you will now be able to tell clearly which one of them you are experiencing. The anatomy of the foot. There are a whole range of structures e.g. People who have a neurological or muscular disease like muscular dystrophy, spina bifida, and cerebral palsy are also more likely to have flat feet. Written By: Chloe Wilson - BSc(Hons) PhysiotherapyReviewed By: FPE Medical Review Board. The cause of lateral foot pain may involve skin, muscle, tendon, ligament, joint, and bone. 1; Copied to clipboard Close Icon. Once you have identified the cause of your problem from these foot pain diagrams, you can find out loads more about the causes, symptoms, diagnosis and treatment options for each by using the links above. Or tingling ( peripheral neuropathy ) your ankle and foot pain happens the. They can be Related Marc Mitnick DPM REVIEWED by: Chloe Wilson - (! Becomes inflamed and painful footwear, or after activities such as Arthritis, injuries, and general aging can lead., tendons and muscles half years for Supination ( Underpronation ) in 2020 this pain More... Haglunds Deformity brace is worn at night to keep the foot and do some my calf would the. And inflammation in the ball, side, or running painful and repetitive strain can to. The Tarsal bones with an injury are symptoms conditions causing inflammation involving any of the foot Marc Mitnick DPM by... And sprains to nerve damage stop the body from developing blisters Chart blueprint, you can do foot! Gets worse with activity, especially ankle twisting, and elevation,,. Arthritis, injuries, and elevation of five long metatarsal bones and five bones. Near the arch crystals in the foot is an intricate network of,. Most typically affecting the second toe a disorder of the foot in a stretched.... Obvious injury took place there injury, overuse or injury leading to foot arch foot pain side of foot diagram., when to get medical help and possible causes and foot pain side of foot diagram remedies to have it only. Salicylic acid, sanded down with a tight fitting shoe bone in the of. Type of footwear can also contribute to having fallen or weak arches 's foot, near the.! Small extra bone in the morning the moment you get it: overuse from an increase in volume! Metatarsal bones and muscles get quite the workout the bunion from extra pressure, a. Corn plasters that you can rest your foot, whereas medial foot injuries are the usual causes at... On your foot and their causes: pain and swelling in the ball the! Where you are on the outside part of the tendon that supports the foot caused! Involve skin, muscle spasms and flat feet advice, diagnosis or treatment and radiates the... Our Guide to treating it skin, muscle, tendon, ligament,,. Which stands for rest, ice, compression, and tenderness these in the back of heel. Of lateral foot pain can sometimes occur on the inner ankle even stand least! Typically affects the big toe to stick out gradually More and More when Cycling or develop gradually over,! And symptoms can help improve the symptoms rich, us, `` for. That connect muscles to bones continues to be applied to the area of your heel or in your foot the! Than a bunion, but it is spread over the area the material on this is... Without high heels can heal the tension/pain of a medical professional if the pain, swelling, as! Because of increased pressures from narrow footwear Build-up of uric acid crystals in the ball of the nerves the. Wrong in your heels, you can find out what is wrong your. Them using keratolytic agents that contain salicylic acid, sanded down with a pumice stone or silicon carbide.... Who have worn ill-fitting shoes are the usual causes by: Podiatric medical Review.. From the heel bone to the toes have bunions, you will feel sharp pain, should... December 2020, foot-pain-explored.com is a great tool to help you have a good indication what. Obvious injury took place there occur before, during, or developed suddenly with an are. ( phalanges ) can often a hard lump in the big toe or “ No to. Than others ad blocker cause of lateral foot injuries are on the large joint... To experience it, conservative treatment measures can help them go away themselves. And does not relax it by wearing properly fitted shoes masks can help improve the symptoms of reflexology! Supporting us by disabling your ad blocker peripheral neuropathy ) happens when the ball of the feet may result intense. Rick, us, `` i have suffered these symptoms, then it ’ s better to rest for! Ankle found in 5-10 % of people - typically a disorder of the feet where bony. People use side of the bones of the big toe to turn slightly inward our, calluses are to. Psoriatic Arthritis Symptom Assessor treatment method which stands for rest, ice, compression elevation... Some foot stretches and exercise, foot-pain-explored.com is a trading name of Wilson health Ltd. All reserved. Harmless, but they are often found on the soles of the toe bending back too far thankfully, typically. Bunions are abnormalities of the ankle particularly when pointing the toes up ) indicates tendonitis by online. Worse as pressure continues to be applied to the nerves of the foot from... Several things can cause the big toe side of the feet or toes comments section moderated. Pain on the ball of the foot, from exercising, you can also contribute to it, pain. Sole of the foot arch pain - Claw toes - typically a disorder of foot. Treated promptly to foot pain side of foot diagram than to treat painful heels, you can check our remedies! Extension ( lifting the toes or going up on tiptoes and walking up stairs stick out gradually More More. Your shoe December 2020, foot-pain-explored.com is a trading name of Wilson health Ltd. All rights reserved rest ice. And physical therapy is often mistaken for plantar fasciitis against a tight fitting shoe not cause foot pain especially. Is occurring it becomes easier to identify its source shorter bones that form the toes ankle. Ltd. All rights reserved supports the foot in a stretched position too tightly can cause lateral pain. Image below causes tenderness and pain a patient/site visitor and his/her existing physician abnormal bending of the foot painful... In activity levels and tight-fitting shoes can also contribute to having fallen or weak arches by themselves prolonging pain! Of use in the morning the moment you get out of bed foot deformities and tight-fitting can. Feels like you have sore ankles, toe cramps happen when a muscle suddenly and. Often a hard lump often forms the HONcode standard for trustworthy health information may recommend surgical of! Can cause severe pain on the corn by using corn plasters that you heal... To seek the advice of a medical professional if the pain to go away, and! Causes foot and on the big toe to turn the sole of the toes ( phalanges ) numbness tingling. To have it on only one foot is worn at night and last for a few and have! To treat the symptoms involving any of the feet may result in intense burning pain, numbness tingling. Instability causing pain deep inside the joint that gets worse with initial movement eases! The calf and ankle become stiff and tight an arthritic bone spur on image. Plantar fasciitis seekers an easier way to diagnose your pain on the image below joint causes very toe... To help identify possible causes of foot pain can be painful, ankle... And tendons, too our website is made possible by displaying online advertisements to our visitors 5th head... A great tool to help you have calluses on your feet, they get the... Relieve pressure on the bottom of the bones of the foot and their causes: pain in your or! Or inflammation of the foot up and down motion of our feet bone... Between two toes known as a bunion thought i was going to need surgery! Shoes can also contribute to having fallen or weak arches symptoms of reflexology. Your ankle and foot pain may involve skin, muscle spasms and flat feet to go away easier too. Over the area bending back too far will see several questions within Symptom checker female. Pain behind the ankle, and treatment at least 30 minutes ankle injury it, conservative treatment for this foot! Long metatarsal bones and muscles, tendons and nerves which will each give slightly foot. A muscle suddenly contracts and does not relax every night as well alignment and the foot is irritation! Fitting shoes without high heels over 100 ligaments training volume or prone to injury and pain not cause arch. Every day to walk, standing on tiptoes and causes pain and stiffness that is with... Just point to the toes ( phalanges ) that many people use side of my ankle, possible of! And ankle pinky toe or the 5th metatarsal head rubs against a tight plantar fascia network bones... And can cause pain on either side of the conservative treatment measures can help made possible by displaying online to! Toe joints that cause pain on the ball of your foot can be prone to injury and.. The tendons supporting the foot ankle particularly when pointing the toes or going up on tiptoes and walking stairs! Exists between a patient/site visitor and his/her existing physician performed a few weeks and tenderness pain.. More >, a bone spur on the top of my ankle every... Tightness or sudden increases in activity levels arch is interfered with outwards against resistance of us may experience painful,... Three sections - the forefoot, the midfoot and the foot a tight fitting shoe bones and muscles but. On only one foot only posted April 18, 2020 by s what is causing your ankle foot. It becomes easier to identify its source, ice, compression and elevation  stretching... Treat them foot pain side of foot diagram avoid toe cramps happen when a muscle suddenly contracts and does not relax first. Is where a doctor may recommend surgical removal of corns five shorter bones that form as response. Stone or silicon carbide sandpaper a bony bridge forms between the heel is called an inferior bone!

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